[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bretong.cz\/proc-je-skoro-nutne-se-bavit\/#Article","mainEntityOfPage":"https:\/\/www.bretong.cz\/proc-je-skoro-nutne-se-bavit\/","headline":"Pro\u010d je skoro nutn\u00e9 se bavit?","name":"Pro\u010d je skoro nutn\u00e9 se bavit?","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161ichni m\u00e1me spoustu pr\u00e1ce. \u010cas ne\u00faprosn\u011b b\u011b\u017e\u00ed a na na\u0161em list\u011b \u201eCo ud\u011blat\u201c se jen kup\u00ed dal\u0161\u00ed polo\u017eky, jako necht\u011bn\u00fd parazit. A je\u0161t\u011b k tomu se bl\u00ed\u017e\u00ed V\u00e1noce! Za\u0159\u00eddit d\u00e1rky, strome\u010dek, nap\u00e9ct cukrov\u00ed, uklidit d\u016fm, rozv\u011bsit jmel\u00ed, jak to m\u00e1 n\u011bkdo st\u00edhat? Podle v\u00fdzkumu spole\u010dnosti Regus a\u017e 58 % firem z cel\u00e9ho sv\u011bta zaznamenalo...","datePublished":"2018-10-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.bretong.cz\/author\/#Person","name":"","url":"https:\/\/www.bretong.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bretong.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bretong.cz\/wp-content\/uploads\/img_a331399_w2676_t1543829125.jpg","url":"https:\/\/www.bretong.cz\/wp-content\/uploads\/img_a331399_w2676_t1543829125.jpg","height":0,"width":0},"url":"https:\/\/www.bretong.cz\/proc-je-skoro-nutne-se-bavit\/","wordCount":430,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161ichni m\u00e1me spoustu pr\u00e1ce. \u010cas ne\u00faprosn\u011b b\u011b\u017e\u00ed a na na\u0161em list\u011b \u201eCo ud\u011blat\u201c se jen kup\u00ed dal\u0161\u00ed polo\u017eky, jako necht\u011bn\u00fd parazit. A je\u0161t\u011b k tomu se bl\u00ed\u017e\u00ed V\u00e1noce! Za\u0159\u00eddit d\u00e1rky, strome\u010dek, nap\u00e9ct cukrov\u00ed, uklidit d\u016fm, rozv\u011bsit jmel\u00ed, jak to m\u00e1 n\u011bkdo st\u00edhat?\tPodle v\u00fdzkumu spole\u010dnosti Regus a\u017e 58 % firem z cel\u00e9ho sv\u011bta zaznamenalo n\u00e1r\u016fst stresu za posledn\u00ed dva roky. V\u00fdjimkou nen\u00ed ani \u010cesk\u00e1 republika. \u010ce\u0161t\u00ed zam\u011bstnanci se ob\u00e1vaj\u00ed propu\u0161t\u011bn\u00ed a jsou pod tlakem velk\u00e9ho mno\u017estv\u00ed pr\u00e1ce, zp\u016fsoben\u00e9 sni\u017eov\u00e1n\u00edm stav\u016f. Nar\u016fstaj\u00edc\u00ed stres v\u00fdrazn\u011b ovliv\u0148uje kvalitu \u017eivota, mezilidsk\u00e9 vztahy a sni\u017euje v\u00fdkonost v zam\u011bstn\u00e1n\u00ed. Jak proti tomu bojovat? \t\u010clov\u011bk nen\u00ed stroj, a proto pot\u0159ebuje chv\u00edli zastavit. Ujasnit si co a pro\u010d d\u011bl\u00e1, anebo jak to d\u011blat l\u00e9pe. Pot\u0159ebuje si zkr\u00e1tka odpo\u010dinout. Odpo\u010d\u00edvat ale nejde t\u00edm, \u017ee se nat\u00e1hnete na kanape a budete chv\u00edli le\u017eet, proto\u017ee fyzicky sice nic ned\u011bl\u00e1te, ale v hlav\u011b se to\u010d\u00ed v\u00edr my\u0161lenek, kter\u00e9 nejdou zastavit. Nejlep\u0161\u00ed je zabavit se \u010dinnost\u00ed, kter\u00e1 n\u00e1m d\u011bl\u00e1 radost. \tKon\u00ed\u010dky ur\u010dit\u011b nejsou ztracen\u00fd \u010das. Odpo\u010d\u00edvat m\u016f\u017eete aktivn\u011b v podob\u011b proj\u00ed\u017e\u010fce na kole, hrou fotbalu, b\u011bh\u00e1n\u00ed nebo jin\u00e9 sportovn\u00ed aktivity. P\u0159i sportu se vyplavuj\u00ed endorfiny (hormony \u0161t\u011bst\u00ed). Sice v\u00e1s fyzicky unav\u00ed, ale va\u0161e mysl bude odpo\u010dat\u00e1 a ona bolest z namo\u017een\u00fdch sval\u016f za chv\u00edli p\u0159ejde. P\u0159i kolektivn\u00edm sportu se tak\u00e9 prohlubuj\u00ed mezilidsk\u00e9 vztahy, kter\u00e9 jsou pro \u010dlov\u011bka mnohdy to hlavn\u00ed.\tDal\u0161\u00edm z\u00e1bavn\u00fdm zp\u016fsobem aktivn\u00edho odpo\u010dinku jsou r\u016fzn\u00e9 tvo\u0159iv\u00e9 aktivity. Sednout si s tu\u017ekou v ruce a kreslit, i kdy\u017e nejsme \u017e\u00e1dn\u00fdm da Vincim. Vz\u00edt si jehlu a chv\u00edli n\u011bco vy\u0161\u00edvat, pl\u00e9st, hr\u00e1t na hudebn\u00ed n\u00e1stroj, takov\u00fdch aktivit je spousta. Nejen, \u017ee si odpo\u010dinete, zabav\u00edte se, a je\u0161t\u011b z toho, jako bonus, budete m\u00edt hmatateln\u00fd v\u00fdsledek\tPr\u00e1ce je d\u016fle\u017eit\u00e1, ale nesm\u00edte zanedb\u00e1vat va\u0161e psychick\u00e9 zdrav\u00ed a \u010das od \u010dasu se \u201eodm\u011bnit\u201c n\u011bjakou z\u00e1bavnou \u010dinnost\u00ed, kter\u00e1 v\u00e1m d\u011bl\u00e1 radost. Budete odpo\u010dat\u011bj\u0161\u00ed, a i va\u0161e povinnosti v\u00e1m p\u016fjdou l\u00e9pe od ruky.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je skoro nutn\u00e9 se bavit?","item":"https:\/\/www.bretong.cz\/proc-je-skoro-nutne-se-bavit\/#breadcrumbitem"}]}]